Strenght and Stamina Booster

                 The connection between nutrition and stamina is straightforward: food is fuel. along with oxygen it is our primary source of energy. just as we will become fatigued and perform at a lower level when deprived of enough oxygen our energy will drop off when given inadequate nourishment. that is why in this chapter we are going to focus on how the choices we make regarding what we eat and drink can either support—or undermine—our objectives in key areas of stamina: keeping our energy level high without drop-offs strengthening our immune system and Read more

Music

                 What is music its ? what comes out of the speakers when we play a cd on our stereo. Its what we hear on the radio. Music is singers singing and musicians playing. music is a sound that we enjoy hearing. iIs this a proper answer to the question what is music if i asked what is a car you could answer by pointing at a large object moving up the street and saying its one of those. But this may not be a satisfactory answer. A full explanation of what a car is would mention petrol internal combustion engines Read more

Dance

          What do we see when we see dance what do we feel when we dance who are we when we are part of an enactment of dance the phenomenon of dance brings to the fore key ideas about the nature of human meaning-making the role of our fundamentally corporeal actions in the world and the foundational aspects of our experiences. Dance i contend holds immense promise as an object for study as well as a subject of study that is a source of insight in itself shedding light on life movement and meaning. In investigating Read more